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Muscle Building
Adonis Golden Ratio Review – The Truth On John Barban’s Program
14 years
by admin
in Muscle Building
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Posted By Dave N.
The Adonis Effect program (also known as the Adonis Index Workout System and usually called the Adonis Golden Ratio Training Program) by John Barban, Brad Howard and Kyle Leon is one of the most popular muscle building programs online today.
However, what exactly is the Adonis Effect? Does this system actually work? And is this muscle building program really for you?
Well, if you want to discover the real truth about the Adonis Effect this page is for you.
In the next few minutes you are going to get the straight facts about John Barban’s system without the marketing hype and the bias views that are all over the internet so that you can make an informed and intelligent decision.
One thing that I must say from the beginning:
I saw different prices online for The Adonis Effect system, ranging from $59 to $129. Well, if you want to try this fitness system don’t even think to pay so much.
If you wonder if this fitness program is really for you and want to try it with no risk you can use the following link to get the complete Adonis Effect system for the lowest price ever including full money back guarantee for 60 days!
Now, let’s find out what exactly is The Adonis Effect and if Brad Howard and John Barban’s system is really for you or not.
What Exactly Is The Adonis Effect?
Created by John Barban – certified strength and conditioning specialist who has trained world class level power lifting teams, in collaboration with Brad Howard – the author of the famous Fat Loss Black book and Kyle Leon – one of the most famous fitness experts in the world, the Adonis Effect is a step by step system that takes a completely unique approach to muscle building and focus on something called “The Golden Ratio”.
The Golden Ratio, sometimes also called the Adonis index or Adonis ratio, is the number 1.618 that occurs an astounding number of times throughout nature (including patterns in our own DNA) and can also refer to the ratio of a man’s shoulders to his waist.
According to many researches women are attracted to the strength and symmetry displayed by a man when his body exemplifies the Golden Ratio and this is exactly the theory that the Adonis Effect system is based on.
Brad Howard, Kyle Leon and John Barban promise that their Adonis Effect system will show you step by step how to get this Golden Ratio through diet and exercise program which are unique to your specific body shape, so you will actually learn how to gain muscle in specific areas of your body while still losing weight to create this ideal look.
However, is it really true? Can you really get your ideal body with the Adonis Golden Ratio system?
To answer this question and to understand better what you can expect from John Barban’s Adonis Effect program let’s talk about the pros and cons of this muscle building system.
The Pros Of The Adonis Effect
Based On Proven Methods
In my opinion one of the biggest problems for most of the people who try to get ripped is that they have been fed with the wrong information.
Getting ripped can be a tough task and let’s face it, there is a lot of misinformation on the internet today and many muscle building programs teach you unhealthy methods that will also not give you long lasting results.
On the other hand The Adonis Effect system is based on a real world results and proven research studies, and this program teaches the right way to get long lasting results naturally and safely.
The Level Of Customization
One of the best things about the Adonis Golden Ratio is the program’s level of customization.
In the main guide of the Adonis Effect system you will find nine different nutrition programs for 12 weeks depending on your shoulder height to waist ratio and also three different 12 week exercises programs.
This level of customization is very important and can really help you to get the best results based on your specific situation.
Calculate Your Own Adonis Index In Just Few Seconds
One feature that I really like is the Adonis index calculator.
If you want to determine your own Adonis index all you have to do is to go to the Adonis Effect site and input your height, shoulder width, and waist size into the Adonis index calculator. With one click of a button and after just a few seconds you will discover your very own Adonis Index, it’s simple as that!
Get Your Ideal Body And Not Puffy Looking Muscles
Most of the muscle building programs on the market today focus on gaining as much muscle as possible.
On the other hand John Barban understands that the big and bulky look does not necessarily equate to physical attractiveness and in their Adonis Effect Workout System they put you on a path to achieve your ideal v-shaped torso and not just big “puffy” looking muscles.
Full Money Back Guarantee
The Adonis Effect program by Brad Howard, Kyle Leon and John Barban is backed by full money back guarantee for 60 days and if for any reason you are not completely satisfied with the results of this muscle building system, you will get your money back.
I personally believe that only those persons who are very confident that their muscle building system will be genuinely liked by their customers and fit their needs perfectly can offer this kind of guarantee for so many weeks.
Click Here to Discover More Advantages Of The Adonis Effect System!
The Cons Of The Adonis Effect
Some Exercises May Be Difficult
In my opinion some people may find few of the exercises in the Adonis Effect system to be hard.
A good example is the one handed push ups exercise that can be very hard for most of us.
It can take some time to get into the groove of this program, so be aware of it and don’t rush when following the Adonis Effect Workout System.
Lack Of Stretching Exercises
It’s true that stretching exercises won’t help you to get the perfect body but it will allow you to make sure you have less risk of injury.
There is a lot of useful information on this subject online but I personally think that the Adonis Effect system can be better if John Barban will add a list of recommended stretching exercises to their guide.
Designed Specifically For Males
The Adonis Effect program is designed specifically for males and the workout program may be too hard for most of the women.
The Adonis Effect System – The Bottom Line
Overall, there is no doubt that the Adonis Effect Workout System by John Barban, Kyle Leon and Brad Howard is one of the most compelling and comprehensive muscle building programs for men available today.
This is one of the only muscle building programs that outlines the science behind what makes the perfect male physique “perfect†and very few programs create a customized diet and exercise routine to achieve the ideal body in such an impressive way as the Adonis Effect.
However, don’t forget that it takes time and hard work to get ripped, and if you think that you can get your perfect body without being focused and disciplined then the Adonis Effect is not for you.
On the other hand, if you are ready to work hard toward the actual goal of having your perfect body as defined by physical attractiveness, then I believe that the Adonis Effect Workout System is your best bet.
Best of all, with the full money back guarantee for 60 days and the limited time special discount you can try the Adonis Golden Ratio system by John Barban with no risk at all, starting from today!
I Hope that you have found this Adonis Golden Ratio review to be helpful for you.
If you have any question or feedback on The Adonis Effect Workout System feel free to post a comment and I will to try to help.
All the best!
Vince DelMonte’s No Nonsense Muscle Building – The Real Truth
14 years
by admin
in Muscle Building
______________________________________________________________________________________________________
Posted By Dave L.
No Nonsense Muscle Building by Vince DelMonte is probably the most popular muscle building program available online today.
However, what exactly is No Nonsense Muscle Building? Does this program actually work? And is Vince DelMonte’s muscle building system really for you?
Well, if you want to discover the real truth about the No Nonsense Muscle Building program this page is for you.
In the next few minutes I am going to give you the straight facts about Vince DelMonte’s No Nonsense Muscle Building program without the marketing hype and the bias views that you found in many websites so that you can make an informed and intelligent decision.
One thing that I must say from the beginning:
I saw different prices online for the No Nonsense Muscle Building program by Vince DelMonte, ranging from $77 to $127. Well, if you want to try this muscle building program don’t even think to pay so much. For a limited time only you can try the No Nonsense Muscle Building program for 21 days and to pay only $1!
If you wonder if Vince DelMonte’s muscle building program is really for you and want to try it with no risk you can use the following link to get the complete No Nonsense Muscle Building program with all the bonuses for only $1 including full money back guarantee for 8 weeks!
After knowing that, let’s find out what exactly is the No Nonsense Muscle Building program and if Vince DelMonte’s system is really for you or not.
What Exactly Is No Nonsense Muscle Building?
Created by Vince DelMonte, H.B.K certified personal trainer, nutrition expert, author of several muscle building programs such as The 21 Day Fast Mass Building and competitive fitness model who has won first place in 2005 Canadian Fitness Model Championship, the No Nonsense Muscle Building is a collection of guides, tools, software, meal plans, and other resources that were created to help you gain muscle mass fast and safely.
The No Nonsense Muscle Building is a natural muscle building program that basically tries to cut through all the confusion, lies, half-truths and scams surrounding the science of muscle building and instead tries to teach the user real, simple to follow and proven methods to burn body fat down and build lots of muscles in a natural and safe way.
In the No Nonsense Muscle Building program Vince DelMonte covers the entire spectrum of muscle building and according to him his No Nonsense Muscle Building program is the most complete Muscle Building system available today.
However, is it really true? Is it all it’s hyped up to be?
Well, To answer this question and to find out if the No Nonsense Muscle Building program by Vince DelMonte is really for you lets take a look at the basics of the program and see what are pros and cons of Vince DelMonte’s muscle building system.
The Basics Of The No Nonsense Muscle Building Program
The No Nonsense Muscle Building program is very comprehensive and in brief here are the main components of this system:
The No-Nonsense Muscle Building Main EBook
The instantly downloadable 201 page body sculpting guide which includes a lot of information about the workout programs, the biggest problems that ‘hardgainers’ face, proper workout technique, which supplements really work, important nutritional information to help you achieve your goals and many more.
The Beginner-Intermediate 29 Week Program
The first 29 weeks of the No Nonsense Muscle Building program is the exact way Vince DelMonte gained his 41 lbs of muscle in six months.
This program starts out with something very unique called the “Upside Down Training”, which is completely individualized program to eliminate any potential injuries that offers a great way to get kick started with your muscle building progress.
The Advanced 29 Week Max Power Workout Program
After you are ready to take things up a level you will get the No Nonsense Muscle Building 29 week Advanced Max Power Workout program, which specifically designed to take you way outside of your comfort zone and take your muscularity to an entire new level.
Empowered Nutrition 84 Day Healthy Meal Plans
As you already know, no workout program would be complete without looking at the nutrition side and in his No Nonsense Muscle Building program Vince DelMonte included five unique 84 day meal plans with a variety of food to follow.
The Insane Virtual Exercise Demonstrator
In simple words, this component allows you to see demonstrations of all the exercises being performed and to improve your total understanding level.
The Metabolic Growth Calculator
Getting massive (or lean) muscles are based on understanding the exact amount of calories you actually need.
The metabolic calculator will make it easy for you to determine which of the meal plans that Vince DelMonte included in his No Nonsense Muscle Building program you should use.
The Supplement Watch Files
Vince DelMonte includes a very useful list of the most recommended nutritionals (including the exact brands) that were ranked by independent researchers, based on absorption, potency and quality.
The Exclusive Unforgivable Sins Audio Expose
This is an audio report you can burn to a CD or stuff into your iPod that gives you all the ammunition to sidestep the mistakes most of the people are making in the gym.
The Instant 24/7 Fitness Coach
The 24/7 Fitness Coach is an accumulation of every single question asked about Vince DelMonte’s No Nonsense Muscle Building product since the release of this program.
If you need to get an instant answer about the training program, the meal plans, the supplementation or anything else simply look up your question and from my experience in most cases you will get an instant answer in less than 30 seconds.
The No Nonsense Muscle Building DVD
Recently added, The No Nonsense Muscle Building DVD is a 4 hours DVD you can watch at home to see Vince DelMonte tear through every single exercise in his program and to get a better grasp on all the advanced principles and how to perform the program correctly.
Now, to understand better if the No Nonsense Muscle Building system is really for you lets see what are the pros and cons of Vince DelMonte’s Muscle Building program…
No Nonsense Muscle Building – The Pros That I’ve Found
Very Comprehensive Program And Not Just Another Ebook
As you can see above the No Nonsense Muscle Building product is a huge collection of workout and fitness material and it’s clear that Vince DelMonte does his best to completely over-deliver and to cover all the bases of muscle building with his system.
However, what I really liked best about Vince DelMonte’s No Nonsense Muscle Building program is that it’s not just the most comprehensive muscle building system I’ve ever seen, but it is also direct and to the point – and not just another “muscle building guide” with a bunch of boring pages.
Realistic Program That Gives Long Lasting Results
Many muscle building guides aim at making your muscles huge and symmetrical but they teach you unhealthy methods that will also not give you lasting results.
On the other hand, in his No Nonsense Muscle Building program Vince Del DelMonte presents a truly unique and natural perspective and reminds you many times that you must rest during the muscle building process, something too many programs ignore.
By doing so you will allow your body to recover and rebuild the muscles that are worked out and your ability to build muscle mass will be increased.
Healthy Diet And Delicious Meal Plans
Another great thing that I really appreciate about Vince Del DelMonte’s No Nonsense Muscle Building program is that this program encourages healthy diet and you don’t need to starve yourself.
In fact, from the very beginning of his No Nonsense Muscle Building main book Vince DelMonte is talking a lot about the importance of nutrition and telling you that eating the right foods at the right time is crucial for your energy balance and for your success with his program.
This is the main reason that Vince DelMonte includes a complete guide to making healthy, quick and affordable “muscle-fuel†food which is really delicious and best of all with his five unique 84 day meal plans there is a huge variety to choose from.
The No-Nonsense Private Member Zone
One thing that I learned over time is that no EBook or program is powerful enough alone without a community of supporters keeping you motivated and accountable to your goals – and this is exactly the main goal of the No-Nonsense Private Member Zone.
When purchasing the complete No Nonsense Muscle Building program by Vince DelMonte you will get free lifetime access to the member zone and inside the member zone you can chat with others trying to gain muscle weight, access a complete area on nutrition, create a training journal and log your progress, learn more about recommended supplements, post your pictures to get feedback, listen to audio interviews and all the other things that will keep you motivated and accountable to your muscle building goals.
Free Life Time Updates And Very Good Customer Support
The customer support from Vince Del DelMonte and his No Nonsense Muscle Building program team is very good and most of my support tickets were responded in less than 10 hours.
I also like the fact that Vince DelMonte gives free life time updates for all of his customers and whether updates are made to his program in one month, six months or even five years from now – it’s still going to be free for every user of the No Nonsense Muscle Building program.
Full 60 Days Money Back Guarantee
The No Nonsense Muscle Building program is backed by full 60 days money back guarantee from Vince Del DelMonte and if for any reason you are not completely satisfied with the results of this muscle building program, you will get all of your money back.
In my opinion only those persons who are very confident that their product will be genuinely liked by their customers and fit their needs perfectly can offer this kind of money back guarantee for so many days.
Click Here to Discover More Advantages Of Vince Del DelMonte’s No Nonsense Muscle Building Program!
No Nonsense Muscle Building – The Cons That I’ve Found
A Little Disorganized
As I see it, in certain places, the No Nonsense Muscle Building main ebook seems a little disorganized.
There is no doubt that part of that is due to the fact that this program takes a somewhat unique approach to training which is a bit more complicated to explain.
The Program Is Not For Everyone
One thing that I can tell about the training technique Vince DelMonte uses in his No Nonsense Muscle Building program is that it’s definitely one of higher volume.
For most of the younger people who are 30-35 years old or lower there shouldn’t be any issue with the program, however in my opinion if you’re relatively sensitive to overtraining or if you are an older individual then the No Nonsense Muscle Building program may not be for you.
I won’t say that it will be the case for everyone, but this is something you will have to ask yourself to decide if this program will be the best choice for you or not.
Another group of people that will find the No Nonsense Muscle Building program to be less effective for them are those of us who are looking for fat loss.
The No Nonsense program is a muscle building one and not a fat loss system, so if your only goal is to lose weight then it will be better for you to focus on a fat loss program.
Available Only Online
You can only find and buy Vince DelMonte’s No Nonsense Muscle Building product online, there is no in-store option.
No Nonsense Muscle Building – The Bottom Line
Overall, there is no doubt that the No Nonsense Muscle Building program by Vince DelMonte is the most popular muscle building program online for a good reason.
The volume of content inside Vince DelMonte’s program simply can’t be beat and the program really covers everything in great detail, including:
how to workout right, how to eat properly, how to avoid injuries, how to make use of the body’s hormones to build bigger muscles and much more.
This is a truly a step-by-step system that takes your personal body building program by the hand and help you achieve your goals, without spending countless hours in the gym or resorting to steroids and other expensive or dangerous supplements.
However, one thing that you must remember about Vince DelMonte’s No Nonsense Muscle Building program is that it is not a “quick fix†or any “build huge muscles in one week†system.
Getting in shape and getting your dream body requires a lot of work and if you are diagnosed with laziness and inconsistency then No Nonsense Muscle Building by Vince DelMonte is probably not for you.
On the other hand, if you are prepared to put in the work and you are serious about your muscle building quest, I believe that with the proven workout program, great customer support, complete nutrition guide and all the other tools from Vince DelMonte, the No Nonsense Muscle Building program is your best bet.
Best of all, with the full money back guarantee and limited time $1 offer you can try Vince DelMonte’s Muscle Building program with no risk at all, starting from today!
I Hope that this No Nonsense Muscle Building review was helpful for you.
If you have any question or feedback on the No Nonsense Muscle Building program by Vince DelMonte, feel free to post a comment.
All the best!