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Posted By Dave N.

The Adonis Effect program (also known as the Adonis Index Workout System and usually called the Adonis Golden Ratio Training Program) by John Barban, Brad Howard and Kyle Leon is one of the most popular muscle building programs online today.

However, what exactly is the Adonis Effect? Does this system actually work? And is this muscle building program really for you?

Well, if you want to discover the real truth about the Adonis Effect this page is for you.

In the next few minutes you are going to get the straight facts about John Barban’s system without the marketing hype and the bias views that are all over the internet so that you can make an informed and intelligent decision.

One thing that I must say from the beginning:

I saw different prices online for The Adonis Effect system, ranging from $59 to $129. Well, if you want to try this fitness system don’t even think to pay so much.

If you wonder if this fitness program is really for you and want to try it with no risk you can use the following link to get the complete Adonis Effect system for the lowest price ever including full money back guarantee for 60 days!

Now, let’s find out what exactly is The Adonis Effect and if Brad Howard and John Barban’s system is really for you or not.

What Exactly Is The Adonis Effect?

Created by John Barban – certified strength and conditioning specialist who has trained world class level power lifting teams, in collaboration with Brad Howard – the author of the famous Fat Loss Black book and Kyle Leon – one of the most famous fitness experts in the world, the Adonis Effect is a step by step system that takes a completely unique approach to muscle building and focus on something called “The Golden Ratio”.

The Golden Ratio, sometimes also called the Adonis index or Adonis ratio, is the number 1.618 that occurs an astounding number of times throughout nature (including patterns in our own DNA) and can also refer to the ratio of a man’s shoulders to his waist.

According to many researches women are attracted to the strength and symmetry displayed by a man when his body exemplifies the Golden Ratio and this is exactly the theory that the Adonis Effect system is based on.

Brad Howard, Kyle Leon and John Barban promise that their Adonis Effect system will show you step by step how to get this Golden Ratio through diet and exercise program which are unique to your specific body shape, so you will actually learn how to gain muscle in specific areas of your body while still losing weight to create this ideal look.

However, is it really true? Can you really get your ideal body with the Adonis Golden Ratio system?

To answer this question and to understand better what you can expect from John Barban’s Adonis Effect program let’s talk about the pros and cons of this muscle building system.

The Pros Of The Adonis Effect

Based On Proven Methods

In my opinion one of the biggest problems for most of the people who try to get ripped is that they have been fed with the wrong information.

Getting ripped can be a tough task and let’s face it, there is a lot of misinformation on the internet today and many muscle building programs teach you unhealthy methods that will also not give you long lasting results.

On the other hand The Adonis Effect system is based on a real world results and proven research studies, and this program teaches the right way to get long lasting results naturally and safely.

The Level Of Customization

One of the best things about the Adonis Golden Ratio is the program’s level of customization.
In the main guide of the Adonis Effect system you will find nine different nutrition programs for 12 weeks depending on your shoulder height to waist ratio and also three different 12 week exercises programs.

This level of customization is very important and can really help you to get the best results based on your specific situation.

Calculate Your Own Adonis Index In Just Few Seconds

One feature that I really like is the Adonis index calculator.
If you want to determine your own Adonis index all you have to do is to go to the Adonis Effect site and input your height, shoulder width, and waist size into the Adonis index calculator. With one click of a button and after just a few seconds you will discover your very own Adonis Index, it’s simple as that!

Get Your Ideal Body And Not Puffy Looking Muscles

Most of the muscle building programs on the market today focus on gaining as much muscle as possible.

On the other hand John Barban understands that the big and bulky look does not necessarily equate to physical attractiveness and in their Adonis Effect Workout System they put you on a path to achieve your ideal v-shaped torso and not just big “puffy” looking muscles.

Full Money Back Guarantee

The Adonis Effect program by Brad Howard, Kyle Leon and John Barban is backed by full money back guarantee for 60 days and if for any reason you are not completely satisfied with the results of this muscle building system, you will get your money back.

I personally believe that only those persons who are very confident that their muscle building system will be genuinely liked by their customers and fit their needs perfectly can offer this kind of guarantee for so many weeks.

Click Here to Discover More Advantages Of The Adonis Effect System!

The Cons Of The Adonis Effect

Some Exercises May Be Difficult

In my opinion some people may find few of the exercises in the Adonis Effect system to be hard.
A good example is the one handed push ups exercise that can be very hard for most of us.

It can take some time to get into the groove of this program, so be aware of it and don’t rush when following the Adonis Effect Workout System.

Lack Of Stretching Exercises

It’s true that stretching exercises won’t help you to get the perfect body but it will allow you to make sure you have less risk of injury.

There is a lot of useful information on this subject online but I personally think that the Adonis Effect system can be better if John Barban will add a list of recommended stretching exercises to their guide.

Designed Specifically For Males

The Adonis Effect program is designed specifically for males and the workout program may be too hard for most of the women.

The Adonis Effect System – The Bottom Line

Overall, there is no doubt that the Adonis Effect Workout System by John Barban, Kyle Leon and Brad Howard is one of the most compelling and comprehensive muscle building programs for men available today.

This is one of the only muscle building programs that outlines the science behind what makes the perfect male physique “perfect” and very few programs create a customized diet and exercise routine to achieve the ideal body in such an impressive way as the Adonis Effect.

However, don’t forget that it takes time and hard work to get ripped, and if you think that you can get your perfect body without being focused and disciplined then the Adonis Effect is not for you.

On the other hand, if you are ready to work hard toward the actual goal of having your perfect body as defined by physical attractiveness, then I believe that the Adonis Effect Workout System is your best bet.

Best of all, with the full money back guarantee for 60 days and the limited time special discount you can try the Adonis Golden Ratio system by John Barban with no risk at all, starting from today!

Click Here To Get The Adonis Effect System For The Lowest Price Ever And Learn How To Get Your Perfect Body Today!

I Hope that you have found this Adonis Golden Ratio review to be helpful for you.

If you have any question or feedback on The Adonis Effect Workout System feel free to post a comment and I will to try to help.

All the best!